Good morning
Hi friend 🌿
Last 7 days
Your identity
"I am a person who shows up for myself every single day."
1%
Better than yesterday. Every check-in is a vote for who you're becoming. 🌱
Your first focus
Personalized
Your onboarding survey shapes which check-ins matter most today.
Your care team is setting up today
Three quiet automations watch for patterns and prepare the next useful step.
3 agents online
Quick mood check
One tap saves your mood — open the Mood screen for more detail.
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Mood
0
💧 Glasses
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Sleep
Check-Ins
🌸
Mood
How are you feeling?
⚡
Energy
Rate your energy today
🌙
Sleep
Log last night's sleep
💧
Hydration
Track your water intake
🧠
Brain Health
Concussion recovery
🥗
Nutrition
Log your meals
More
✅
Habits
Routines & daily habits
🐢
Mr. Turtle
Daily care log
💰
Finance
Budget & savings
🧠
CBT Toolkit
Thought work & grounding
🌙
Nightly Reflection
Close the day gently
Daily Check-In
How are you feeling?
Every mood logged is a vote for the person you're becoming. 🌿
😔Tired
😐Okay
😊Good
😄Great
🤩Amazing
Calm
Anxious
Hopeful
Overwhelmed
Grateful
Foggy
Motivated
Sad
Content
Irritable
2-Minute Version 🌿
Just tap one emoji above. One tap = done. You showed up and that's everything.
Mood History
Week
Month
Daily Check-In
Energy Level
Overall Energy (1–10)5
ExhaustedModerateEnergized
Very low
Low
Moderate
High
Very low
Low
Moderate
Sharp
Poor sleep
Headache
Brain fog
Good sleep
Exercise
Stress
Dehydration
Good nutrition
2-Minute Version 🌿
Just slide the energy bar once to your number. One data point. Done.
Energy History
Daily Check-In
Last Night's Sleep
→
8h 30m
Great sleep — your brain heals overnight 🌿
How rested do you feel?
😴
Awful
😪
Poor
😐
Okay
😊
Good
🌟
Great
Pain
Headache
Anxiety
Screens late
Stress
Noise
Good day
Meditation helped
2-Minute Version 🌿
Just set your wake time. One data point. Done.
Sleep History
Daily Check-In
Hydration 💧
Goal: 8 glasses (64 oz). Your brain is 75% water.
0 oz
0 ozGoal: 64 oz
Tap each glass as you drink it
Water
Tea
Coffee
Smoothie
Electrolytes
Sparkling water
Juice
Seltzer
Hydration History
Daily Check-In
Brain Health
Concussion recovery — every day of logging matters 🌿
Tap everything you did for your recovery today
😴
Nap
🎾
Tennis Ball
🧊
Ice / Heat
🌿
CBD
👁️
Eye Rest
🔇
Low Stimulation
💊
Medication
🧘
Meditation
📵
Screen Break
🚶
Gentle Walk
🫙
Neck Wrap
💧
Hydrated
Headache intensity0 — None
NoneMildModerateSevere
Light
Sound
Screen
Overexertion
Dehydration
Stress
2-Minute Version 🌿
Just slide the headache slider. One number. That's your data for today.
Headache History
Daily Check-In
Nutrition Log
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍓 Snacks
Great
Okay
Sluggish
Skipped it
At work
Home
Ordered out
Skipped
Magnesium
Vitamin D
B12
Omega-3
Zinc
Iron
2-Minute Version 🌿
Type one word in breakfast. "Toast." "Nothing." Honest data beats perfect data.
Atomic Habits
Habits & Routines
Your Identity
"I am a person who shows up for myself every single day."
Every habit = a vote for this identity. Miss once = accident. Miss twice = the app steps in. 🌿
0% done today0/0
Start from a blank habit board
New profiles do not receive anyone else's routines. Add your own, or borrow the admin examples and edit them over time.
☀️ Morning Habit Stack
🌙 Evening Habit Stack
✅ Daily Habits
💆 Self-Care
🧹 Home & Apartment
🛒 Adulting
2-Minute Mode 🌿
Pick ONE habit — the smallest one. Tap the teal "2-min" badge to see the 2-minute version. One > zero. Always.
Habit History
Token Economy
Mr. Turtle's Reward Store 🐢
🪙
Token Balance
0
Every habit compounds! 🌿
0
Today
0
This week
0
All time
Last 7 days0 🪙 earned
How to earn 🪙
✅ Complete any check-in+5 🪙
✅ Complete a habit+2 🪙
💧 Hit water goal (64 oz)+10 🪙
🔥 3-day streak+20 🪙
🔥 7-day streak+50 🪙
🌟 All 6 check-ins in one day+25 🪙
✅ Full AM routine complete+15 🪙
🐢 Complete Mr. Turtle care+10 🪙
🧊
Streak Freeze
Skip one day without breaking your streak. Life happens — you don't have to be perfect.
Cost: 75 🪙
In bank: 0
Badges 🏅
Unlock badges by showing up. Progress here matters more than perfection.
Spend Tokens 🛍️
Real rewards for real effort. You earned them.
Mr. Turtle is proud of you 🌿
Lv.1
Level
0 XP
Experience
100 XP
To next level
Level progress0%
Daily Care
Mr. Turtle 🐢
Mr. Turtle — so loved 🌿
Tap everything you did for Mr. Turtle today
5
Recent Care Log
Mental Health
Therapy Brain
CBT tools plus ABC behavior data for pattern tracking 🌿
ABC Pattern Log 🧭
Capture events in ABA-friendly ABC format. Keep it factual, private, and useful for patterns.
All-or-nothing
Catastrophizing
Mind reading
Overgeneralizing
Emotional reasoning
Should statements
Personalization
Labeling
Stress Reset Menu 🌿
Choose one or two realistic supports for right now. These are gentle regulation options for stress, overwhelm, and sensory load.
Thought Record 🔍
Your thought here...
Thought Record History
5-4-3-2-1 Grounding 🌬️
Come back to right now. Your brain is safe.
4-7-8 Breathing 🌬️
Especially helpful for anxiety, headaches, and brain fog. Inhale 4 · hold 7 · exhale 8.
Tap to start
Find a comfortable seat. When you're ready, tap the circle.
Money
Finance & Savings
Give every dollar a job. Financial health is wellness too.
This Month Overview
$0
Income
$0
Spent
$0
Remaining
Monthly Income
Budget Categories
Savings Goals 🎯
Bills & Subscriptions 📅
Night Routine
Nightly Reflection
A soft landing for the day. Save this from Home or your PM routine.
Record the day
Energized
Well-rested
Strong
Sore
Stressed
Tired
Relaxed
Sunny
Overcast
Rainy
Windy
Cold
Hot
Walked
Ran
Yoga
Meditated
Journaled
Got outside
Cooked
Rested
Good dreams
Bad dreams
No dreams remembered
Recent Reflections
Your Data
Insights & Trends
🌱
Your patterns start here. Log daily — within a week you'll see real relationships between sleep, mood, headaches, hydration, and energy.
Mood
Week
Month
Sleep
Week
Month
Hydration
Week
Month
Energy
Week
Month
Headaches
Week
Month
Smart Correlations 💡
Mood across the year
365 days
MonWedFri
Less
More positive
This month
Tap any day to view or add a note
Weekly & Monthly
Your Reports
Every Sunday at noon + last day of each month. Stored here forever.
📊
First report: after 7 days of logging
Keep logging every day this week. On Sunday at noon you'll receive your first full analysis — mood patterns, sleep trends, what went well, what to improve, and personalized suggestions for next week.
Preview — What your Sunday report will look like
This week
Generated when your weekly report is ready
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Avg Mood
—
Avg Sleep
—
Avg Water
✅ What went well
Start logging daily and this section will fill in with your actual wins.
📈 Patterns noticed
Correlations between habits, mood, headaches, and sleep appear here after your first week.
🌿 Suggestions for next week
Personalized, data-driven suggestions based on YOUR actual week — not generic advice.
Past reports will be stored and displayed here 📋
Preferences
Settings ⚙️
Account & access
Checking profile, billing, and cloud sync status.
Checking
NewProfile
LocalSync
ReviewBilling
ReadySaved
Your Profile
Identity Statement
Seasonal Accent
A subtle accent shift for the affirmation card and main buttons. Default is the year-round green forest.
Forest 🌿
Spring 🌸
Summer 🌊
Autumn 🍂
Winter ❄️
Data
Smart Reminders
Morning meditation
7:00 AM
AM routine prompt
7:30 AM daily
Breakfast reminder
8:00 AM
Lunch check-in
12:00 PM — water & food
Post-shift check-in
After work hours
Evening wind-down
9:00 PM
Never-miss-twice alert
Gentle nudge if habit missed 2 days
Weekly report
Sunday noon summary
Monthly report
Last day of each month
Schedule
Mon
Tue
Wed
Thu
Fri
Sat
Sun
App
Install as app
Add to home screen
Billing
Manage subscription, invoices, and payment method through Stripe
Enable notifications
Required for all reminders
Notification status
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