Cognitive Tango Therapy Brain

ABC behavior tracking that lives inside your daily wellness dashboard.

Cognitive Tango helps you log antecedent, behavior, consequence, emotional intensity, possible function, cognitive distortions, and replacement skills in one private profile.

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A box

Capture what happened before the moment: context, setting, triggers, and body cues.

B box

Describe the behavior or response in plain language without judgment.

C box

Record what happened after, what helped, and what replacement skill could work next time.

Built for patterns, not shame.

The goal is to notice patterns over time and make reflection easier. Cognitive Tango is a wellness tracking companion, not medical advice or a substitute for professional care.

Privacy promise: every new user starts with a blank account. Your ABC logs belong to your profile only.